{"id":417,"date":"2018-01-22T05:39:05","date_gmt":"2018-01-22T05:39:05","guid":{"rendered":"http:\/\/musicalmakiko.com\/en\/?p=417"},"modified":"2018-01-22T05:39:05","modified_gmt":"2018-01-22T05:39:05","slug":"the-importance-of-exercise","status":"publish","type":"post","link":"https:\/\/musicalmakiko.com\/en\/uncategorized\/417","title":{"rendered":"The importance of exercise."},"content":{"rendered":"<p>I went indoor rock climbing yesterday.<\/p>\n<p>Today, I hiked: Over 19000 steps and elevation of 100 floors.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-418\" src=\"http:\/\/musicalmakiko.com\/en\/wp-content\/uploads\/2018\/01\/IMG_3550-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/musicalmakiko.com\/en\/wp-content\/uploads\/2018\/01\/IMG_3550-300x225.jpg 300w, https:\/\/musicalmakiko.com\/en\/wp-content\/uploads\/2018\/01\/IMG_3550-scaled-416x312.jpg 416w, https:\/\/musicalmakiko.com\/en\/wp-content\/uploads\/2018\/01\/IMG_3550-768x576.jpg 768w, https:\/\/musicalmakiko.com\/en\/wp-content\/uploads\/2018\/01\/IMG_3550-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I came home with a lot of energy, exhaustion and not desire to practice. I took care of a lot of chores I usually procrastinate on: emails, taking care of businesses like insurance, organizations, etc. I waited until the very last minute to tape the 35th day of my 100-day practice challenge. And then&#8230;a revelation! Boom, here it is.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/t7D9Mii3_Cw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went indoor rock climbing yesterday. Today, I hiked: Over 19000 steps and elevation of 100 floors. I came home with a lot of energy, exhaustion and not desire to practice. I took care of a lot of chores I usually procrastinate on: emails, taking care of businesses like insurance, organizations, etc. I waited until [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The importance of exercise. - &quot;Dr. Pianist&quot; 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