A Shared Destiny

However divided we are on issues at hands, we all suffer the effect of our collective decisions at the end. We share our hopes and dreams for our future, and the future of our children. We are more than the thoughts we consciously think. When we listen to the same music together, our heartbeats, breathes and brainwaves start to synchronize. Let’s not forget respect for each other’s dignity. Let’s have faith in each other’s humanity. I send out my music every day with these hopes and prayers.

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The Show Must Go On!

Please take a big breath in as you raise your shoulders to your ears, and drop them as you breath out completely. End smile, even if you have to force, and sing. You can hum to yourself, or really sing out loud. Any song. Too much focus on the source of the stress can be destructive. It can lead to an excess induction of the stress hormones and adrenaline, undermining your executive functions.

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