My musical mission

Thank you for your Love and Support.

2 Comments / My musical mission /

I feel so lucky and grateful. I am writing this today as a thank-you card, addressed to my friends, to my readers, and more broadly to the world. My guess is that it will be a couple of years until performance arts resume its regular activities in full force. I miss my audience, and performing live. But even in the midst of all of this, I can continue to create and deliver my music, with the love, help and support from my friends and followers, who care about what I do.

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We are “Human Beings,” not “Human Doings”

3 Comments / My musical mission /

Studies show that deep breathing can reduce our fight or flight response. Breathing deeply breaks the cycle of panic. It releases tension, and helps you relax physically and mentally. Physiologically, anxiety can only last for ninety seconds. Anything longer than that is your consciousness perpetuating it. By learning to release your anxiety by breathing technique, you can reduce your stress and alleviate panic.

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